NOW Foods Magnesium Citrate Capsules 240 Veg Capsules to support the body’s energy production

NOW Foods Magnesium Citrate Capsules are a dietary supplement product offered by NOW Foods, a world-renowned manufacturer of high-quality nutritional supplements. This product contains Magnesium Citrate, an important mineral nutrient that plays a key role in supporting overall body health. Magnesium is one of the essential elements that the body needs for several vital functions, including supporting bone and muscle health, regulating blood pressure, and improving nerve and heart functions. The vegetarian capsules come in 240 units, making them ideal for daily use as part of a healthy diet.

NOW Foods Magnesium Citrate Capsules price 2024 in Egypt

At Beauty Expert, NOW Foods Magnesium Capsules are available for purchase for just 1600 EGP per packet.

Get The Latest Offers Using Telegram

NOW Foods magnesium citrate capsules benefits

• Magnesium plays an important role in energy production and metabolism.
• Magnesium plays a role in building and strengthening bones, which reduces the risk of diseases such as osteoporosis.
• Magnesium pills contribute to regulating blood pressure, which reduces the risk of cardiovascular disease.
• Magnesium helps promote heart health and reduce the risk of heart disease.
• Magnesium plays an important role in supporting healthy nerve function, which contributes to reducing stress and anxiety.
• It helps relieve muscle spasms and pain and promotes muscle relaxation.
• Magnesium enhances the health of the immune system and strengthens the body against diseases and infections.
• It helps stimulate the digestion process and eliminate improper absorption.
• Magnesium helps regulate blood sugar levels, reducing the risk of diabetes.
• contributes to improving sleep quality and alleviating insomnia.
• Magnesium is essential for brain health and function and can contribute to improved memory and concentration.

You may also like Nature’s Bounty Magnesium 500 mg 100 Coated Tablets to improve bone and muscle health

magnesium citrate capsules dosage

• As a dietary supplement, take 3 capsules.
• Take it daily with a meal.
• don’t excesses the recommended dose.

You may also like Life Extension Extend Release Magnesium, 60 Vegetarian Capsules

NOW Foods Magnesium capsules ingredients

NOW Foods Magnesium capsules ingredients

• Magnesium (from Magnesium Citrate) 400 mg.
• Other Ingredients: Cellulose (capsule), Magnesium Stearate (vegetable source) and Silica.
• Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients.

You can also like Solaray High Absorption Magnesium Glycinate capsules to improve the body’s general health

magnesium citrate capsules side effects

Despite their known health benefits, some side effects may occur when taking high doses of magnesium pills. Possible side effects of magnesium pills include:

• Diarrhea and nausea: Taking high doses of magnesium may cause increased urinary output, diarrhea, and nausea.
• Fatigue and dizziness: Some people may feel tired or dizzy when taking high doses of magnesium.
• Interaction with other medications: Magnesium may interact with some other medications, which may lead to unwanted side effects.
• Increased levels of magnesium in the blood: In some rare cases, taking very high doses of magnesium can lead to increased levels of magnesium in the blood, which can cause health problems such as low blood pressure, muscle weakness, and others.
• Interaction with existing health conditions: Caution should be taken when taking magnesium if you have health conditions such as high blood magnesium levels, kidney problems, or heart disease. People with these conditions may need to consult a doctor before taking magnesium.

magnesium citrate capsules vs liquid

The main differences between magnesium citrate capsules and liquid forms lie in their formulation, absorption rate, convenience, and dosage flexibility:

• Formulation: Magnesium citrate capsules contain magnesium citrate powder enclosed in a gelatin or vegetarian capsule, while magnesium citrate liquid is a solution of magnesium citrate dissolved in water or another liquid. The liquid form typically contains additional ingredients for flavoring and preservation.
• Absorption Rate: Magnesium citrate in liquid form is often absorbed more quickly by the body compared to capsules. This is because the liquid form bypasses the need for breakdown in the digestive system before absorption can occur, leading to faster results.
• Convenience: Capsules are generally more convenient for on-the-go use and travel since they are pre-measured and easy to carry. Liquid forms may require measuring out doses and can be less convenient to transport.
• Dosage Flexibility: Liquid magnesium citrate may offer more flexibility in dosage adjustments since it’s easier to measure out specific amounts. Capsules typically come in pre-determined doses, so adjusting the dosage may require taking multiple capsules or breaking them apart.
• Taste and Palatability: Liquid magnesium citrate may have a distinct taste that some people find unpleasant, while capsules can be swallowed without any taste. However, flavored liquid formulations are available to improve palatability.
• Digestive Effects: Magnesium citrate is often used as a laxative to relieve constipation. In liquid form, it may have a more pronounced laxative effect compared to capsules due to the larger volume ingested.

Ultimately, the choice between magnesium citrate capsules and liquid depends on personal preference, convenience, and individual needs. It’s important to follow dosage instructions provided by healthcare professionals or product labels for either form to ensure safe and effective use.

warning

• Keep out of the reach of children.
• Pregnant or breastfeeding women should consult a doctor before taking the supplement.
• Total war protein powder is intended to be consumed by healthy adults 18 years of age or older.
• Before using supplements, seek advice from your pharmacist or physician.
• Avoid using supplements if you have any pre-existing medical condition.
• Don’t use supplements if you are pregnant or nursing, prone to dehydration or exposed to excessive heat.
• Discontinue use and consult your healthcare professional.